Personal Gear

1. Backpack: A sturdy backpack with a capacity of around 50-60 liters, with a rain cover.

2. Daypack: A small backpack (20-30 liters) for carrying essentials during the day.

Clothing

1. Base Layer: Moisture-wicking thermal tops and bottoms.

2. Insulating Layer: Fleece jacket or down jacket.

3. Outer Layer: Waterproof and windproof jacket and pants.

4. Trekking Pants: Comfortable and durable trekking pants.

5. T-shirts: Quick-dry t-shirts.

6. Underwear: Moisture-wicking and quick-dry.

7. Socks: Woolen and synthetic socks (at least 4-5 pairs).

8. Gloves: Waterproof and insulated gloves, plus a pair of lightweight inner gloves.

9. Hat: Warm hat for the evenings, sun hat or cap for the daytime.

10. Buff/Balaclava: For additional warmth and protection against the wind.

11. Rain Poncho: For sudden showers.

Footwear

1. Trekking Boots: Waterproof and well-fitted trekking boots with good ankle support.

2. Camp Shoes: Lightweight shoes or sandals for camp.

Sleeping Gear

1. Sleeping Bag: A sleeping bag rated for at least -10°C to -15°C.

2. Sleeping Bag Liner: For added warmth and to keep the sleeping bag clean.

3. Sleeping Mat: Foam or inflatable sleeping mat for insulation and comfort.

Trekking Gear

1. Trekking Poles: Adjustable and sturdy trekking poles.

2. Headlamp: With extra batteries.

3. Water Bottles/Hydration System: At least 2 liters capacity.

4. Water Purification: Water purification tablets or a filter.

Personal Items

1. Sunglasses: UV protection.

2. Sunscreen: SPF 50+.

3. Lip Balm: SPF protection.

4. Personal First Aid Kit: Including basic medicines, blister care, and personal medications.

5. Toiletries: Biodegradable soap, toothbrush, toothpaste, toilet paper, hand sanitizer.

6. Towel: Quick-dry towel.

7. Wet Wipes: For quick cleaning.

8. Multi-tool/Knife: Useful for various tasks.

Miscellaneous

1. Camera: With extra batteries and memory cards.

2. Power Bank: For charging electronic devices.

3. Snacks: Energy bars, dry fruits, and other quick snacks.

4. Trekking Permit: Obtain necessary permits for the trek.

5. Identification: Passport, permits, and other identification documents.

Group Gear (if not provided by the trekking company)

1. Tents: Lightweight and weather-resistant tents.

2. Cooking Equipment: Stove, fuel, pots, pans, and utensils.

3. Food Supplies: Sufficient food for the duration of the trek.

4. Navigation Tools: Map, compass, GPS.

Emergency Gear

1. Emergency Whistle: For signaling.

2. Emergency Blanket: For added warmth.

3. Communication Device: Satellite phone or walkie-talkie for remote areas.

Important Tips

• Layering: Dress in layers to adjust to changing weather conditions.

• Hydration: Drink plenty of water to stay hydrated and avoid altitude sickness.

• Acclimatization: Take necessary acclimatization breaks to adjust to the altitude.

• Physical Fitness: Ensure you are physically fit for the trek; consider a fitness routine leading up to the trek.

• Travel Insurance: Ensure you have insurance covering high-altitude trekking.